How to Start Jogging Tips for Beginners

https://www.youtube.com/watch?v=l-7V2Eh5Kbk Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. https://fireupyourfeet.org/

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Great Quotes About Walking

“There is no habit you will value so much as that of walking far without fatigue.”

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