fitness with less stress – Fire Up Your Feet

https://www.youtube.com/watch?v=l-7V2Eh5Kbk Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. https://fireupyourfeet.org/