How Fast Humans Can Theoretically Run

Anatomically, humans are not the strongest or toughest of all creatures but one thing we are good than any other mammal on planet Earth is our endurance running.

How to Start Jogging Tips for Beginners

Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time.