Lose Belly Fat: How You Run Yourself Fit

Due to the high intensity of movement, running allows for a high level of fat loss only if you do it right. In order to achieve the desired weight loss success while jogging, simply starting to run is often not enough. In addition to running that is easy on the joints, comprehensive training planning and […]

How To Run Under The Summer Sun

  At the time of writing, the rain is pouring down from the sky, but summer is slowly approaching. The temperatures go up and the sun shows itself more often. Delicious! Some runners find the heat terrible and avoid it like the plague, while others immerse themselves in it and prefer to go outside in […]

Cosmetic Glitter: Running Makes You Sexy

  Running is more than just a fitness trainer. 80 percent of men and 60 percent of women find themselves more desirable when they run. Jog off easy, feel the warmth on your skin and enjoy the warm summer evening to the fullest. Eventually picking up the pace without really realizing it, just because it […]

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