Key Hormone for Success: Increase Testosterone Levels Naturally With Exercise

Hormones, an integral part of the human body, are responsible for many processes in the body such as the regulation of moods, metabolism, and sexual function. When it comes to health and fitness, hormones play a major role in performance levels as well as how one feels about themselves. Excess estrogen can cause problems in […]

Cosmetic Glitter: Running Makes You Sexy

  Running is more than just a fitness trainer. 80 percent of men and 60 percent of women find themselves more desirable when they run. Jog off easy, feel the warmth on your skin and enjoy the warm summer evening to the fullest. Eventually picking up the pace without really realizing it, just because it […]

The Significance of Dietary Fiber in an Athlete’s Diet

Fiber is an important component of an athlete’s diet, especially runners who need to consume pre run meals that steadily but slowly release glucose in the blood. Fiber is not a source of energy but a natural component that helps keep the release of glucose at a pace that will help the pancreas keep up […]

Dealing With Tooth Pain While Running

  Toothache while walking or running can be caused by various dental problems. Whenever you experience oral pain with the impact of your foot touching the ground, make an emergency dental check-up with your trusted dentist. If no problem is found, a sinus infection is likely the cause of the pain. Identification A cavity can […]