The Importance of Walking and Running: Why You should Start Today?

When you think of activities that will improve your health, walking and running are probably the first things that come to your mind. Recent studies show that walking and running are more beneficial than many people think. In fact, these two activities have so many benefits that you should start doing them as soon as […]

How Fast Humans Can Theoretically Run

Anatomically, humans are not the strongest or toughest of all creatures but one thing we are good than any other mammal on planet Earth is our endurance running.