When you think of activities that will improve your health, walking and running are probably the first things that come to your mind. Recent studies show that walking and running are more beneficial than many people think.
In fact, these two activities have so many benefits that you should start doing them as soon as possible. They can help reduce the risk of developing heart disease, type 2 diabetes and even certain types of cancer.
Let us take a look at why walking and running are so good for our health and why you need to start incorporating them into your routine as soon as possible.
Cardio Exercise for Weight Loss and Better Health
A very common misconception about walking and running is that they do not burn fat. However, this is false. Both walking and running are great aerobic exercises that can help you lose weight. Cardio exercises like walking and running can help you be in shape in a couple of ways. First, they can increase your basal metabolic rate.
This means that you will burn more calories even when you are resting.
Second, they can help you lose fat by increasing your metabolism. Walking and running are also great for your health because they can help prevent diseases.
Improved Breathing and Lung Capacity
Walking and running can increase your breathing capacity and lung volume. This means that you will be able to take in more oxygen when you are walking or running. This can be very useful if you go for long walks or runs in open areas. It can also come in handy if you have to climb a mountain or walk up a hill. Breathing capacity is especially important for people with asthma. Walking and running can help reduce the symptoms of asthma in some people.
Better Mental Health
Walking and running are also great for your mental health. It has been shown that people who walk for at least 30 minutes a day are less likely to suffer from depression.
Walking can help you to relieve stress and anxiety. A study has shown that walking for 30 minutes can reduce stress and anxiety by as much as 80%. This is great because it can help you to stay calm and focused throughout your day. It can also help you to improve your sleeping patterns.
