The Importance of Walking and Running: Why You should Start Today?

When you think of activities that will improve your health, walking and running are probably the first things that come to your mind. Recent studies show that walking and running are more beneficial than many people think. In fact, these two activities have so many benefits that you should start doing them as soon as […]

How To Run Under The Summer Sun

  At the time of writing, the rain is pouring down from the sky, but summer is slowly approaching. The temperatures go up and the sun shows itself more often. Delicious! Some runners find the heat terrible and avoid it like the plague, while others immerse themselves in it and prefer to go outside in […]

Cosmetic Glitter: Running Makes You Sexy

  Running is more than just a fitness trainer. 80 percent of men and 60 percent of women find themselves more desirable when they run. Jog off easy, feel the warmth on your skin and enjoy the warm summer evening to the fullest. Eventually picking up the pace without really realizing it, just because it […]

The Significance of Dietary Fiber in an Athlete’s Diet

Fiber is an important component of an athlete’s diet, especially runners who need to consume pre run meals that steadily but slowly release glucose in the blood. Fiber is not a source of energy but a natural component that helps keep the release of glucose at a pace that will help the pancreas keep up […]

Dealing With Tooth Pain While Running

  Toothache while walking or running can be caused by various dental problems. Whenever you experience oral pain with the impact of your foot touching the ground, make an emergency dental check-up with your trusted dentist. If no problem is found, a sinus infection is likely the cause of the pain. Identification A cavity can […]

How to Start Jogging Tips for Beginners

Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. https://fireupyourfeet.org/

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