Running is more than just a fitness trainer. 80 percent of men and 60 percent of women find themselves more desirable when they run.
Jog off easy, feel the warmth on your skin and enjoy the warm summer evening to the fullest. Eventually picking up the pace without really realizing it, just because it feels good. Breathe the relaxed atmosphere in the park. And then when the run is over, every fibre of your body will be radiant even if you have really exhausted yourself. There’s nothing sexier than a runner’s face glowing with cosmetic glitter after a good workout.
One thing is certain: Those who run feel more comfortable in their bodies
Because regular jogging is one of the best fat killers of all, it models the legs. In addition, it strengthens the so-called core muscles, i.e. the middle of the body, and the cardiovascular system. Running also pumps a lot of fresh oxygen through the body, and the happy hormones such as endorphin, serotonin and dopamine really get going.
Always stay relaxed
If running is supposed to make you sexy, then the looseness must not be missing. Anyone who doggedly winds down his 20 kilometres six days a week and runs around as an emaciated ascetic with tunnel vision may be fit but very few people will find him sexy. Running three times a week for 30 to 60 minutes is enough to benefit from all the health effects of this sport. At the same time, it improves your figure, charisma and sex appeal.
The dynamic sets the tone
In addition to the running units, the core is light exercises to improve the running style. After all, the sound makes the music while running, and not dynamic shuffling around looks simply embarrassing, no matter how lucky you are. Speaking of embarrassment, styling is also a factor to be taken seriously when it comes to walking more attractively.
Charisma and cosmetic glitter are the be-all and end-all
The reassuring thing is that as a woman, you don’t need to squeeze yourself into hot pants. As a man, you don’t necessarily have to show your upper arms to come across as sexy. Through walking and running, you can improve your charisma and genuineness.