A Simple Guide to Hair Care: Hygiene, Exercise and Nutrition

The best way to take care of your hair is to follow a routine that suits your hair type. There are three basic types of hair: dry, oily, and normal. Your routine should be customized to suit your hair type. Some people have very dry hair and know that they need to moisturize their scalp […]

Key Hormone for Success: Increase Testosterone Levels Naturally With Exercise

Hormones, an integral part of the human body, are responsible for many processes in the body such as the regulation of moods, metabolism, and sexual function. When it comes to health and fitness, hormones play a major role in performance levels as well as how one feels about themselves. Excess estrogen can cause problems in […]

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Great Quotes About Walking

“There is no habit you will value so much as that of walking far without fatigue.”

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