Exercise lifts your mood. It’s a fact backed by science. Physical activity, like walking or running, triggers the release of endorphins, those feel-good chemicals in your brain. For people battling depression, this natural boost can make a real difference. In Chicago, where Midwest Psychiatrists offer expert care, combining movement with professional treatments like cognitive behavioral […]
Tag: walking for mental health
How Walking Can Boost Your Mental Health
Walking just 30 minutes a day can significantly reduce symptoms of anxiety and depression. That’s not a marketing claim—numerous studies and mental health experts back it. Physical movement, especially simple walking, has proven to be one of the easiest and most effective ways to improve mental well-being. Whether you’re dealing with daily stress, burnout from […]
