Exercise lifts your mood. It’s a fact backed by science. Physical activity, like walking or running, triggers the release of endorphins, those feel-good chemicals in your brain. For people battling depression, this natural boost can make a real difference. In Chicago, where Midwest Psychiatrists offer expert care, combining movement with professional treatments like cognitive behavioral […]
Year: 2025
How Walking Can Boost Your Mental Health
Walking just 30 minutes a day can significantly reduce symptoms of anxiety and depression. That’s not a marketing claim—numerous studies and mental health experts back it. Physical movement, especially simple walking, has proven to be one of the easiest and most effective ways to improve mental well-being. Whether you’re dealing with daily stress, burnout from […]
Can SARMs Improve Endurance? What Runners and Walkers Need to Know
Endurance is critical for athletes, especially runners and walkers, who rely on stamina to power through long-distance events. While training and diet are the pillars of improving endurance, some athletes use performance-enhancing substances to push their limits. Among these substances, SARMs (Selective Androgen Receptor Modulators) have garnered attention for their potential to increase muscle endurance, […]
How Steroids Affect Endurance: Can They Improve Running and Walking?
Endurance athletes push their limits daily, whether running marathons or walking long distances. The ability to sustain energy and maintain stamina is crucial in both sports. Some believe anabolic steroids can provide an edge by boosting endurance, but do they actually work for long-distance runners and walkers? More importantly, what are the risks? Do Steroids […]
